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Yay, below 70!!
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1357 kcal
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Fat: 45.85g | Prot: 95.40g | Carb: 152.68g.
Breakfast: Smoked Salmon, Warburtons Thin Bagel Plain, Scrambled Egg. Lunch: Avocados, Chicken Breast, Master Choice White Flour Wraps. Dinner: Baked Potato Skins, Broccoli, Pork Loin (Tenderloin, Lean Only), White Rice, Yorkshire Pudding (25g). Snacks/Other: Dark Chocolate Rice Cake Thins, Carrots. more...
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losing 1.2 lb a week
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