Weigh In record (no journal entry) for 04 February 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2017:
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2228 kcal
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Fat: 39.13g | Prot: 126.95g | Carb: 205.43g.
Breakfast: Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kawan Food Chapati, Cathy *Canned Pink Salmon, Cathy Chopped Salad 2 cups. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cauliflower, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef Barley Soup. Snacks/Other: Brach's Candy Corn, Nabisco Triscuit Crackers Original, White Table Wine. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 15 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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