Weigh In record (no journal entry) for 01 February 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2017:
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1409 kcal
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Fat: 63.26g | Prot: 87.99g | Carb: 153.61g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Brown Cow Cream Top Plain Yogurt. Lunch: German Sunflower Bread, Trader Joe's Skipjack Tuna, Chopped Salad, Extra Virgin Olive Oil, Alvarado Street Essential, Best Foods Mayonnaise. Dinner: Cauliflower, Cathy Chopped Salad 2 cups, Cathy Grass Fed Beef 15%, Sesame Seed Salad Dressing. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 13 hours and 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 minutes. more...
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gaining 1.3 lb a week
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