bethclem's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1416 kcal Fat: 61.73g | Prot: 50.30g | Carb: 168.07g.   Breakfast: Instant Grits Butter. Lunch: Corned Beef, Rye Bread, Bananas. Dinner: Saltine Crackers, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Butter Cookies (Enriched), M&M's, Banana Nut Bread. more...
on diet bethclem's own diet   steady weight

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