bethclem's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1142 kcal Fat: 34.96g | Prot: 44.53g | Carb: 176.09g.   Breakfast: Instant Oatmeal - Plain, Raisins (Seedless). Lunch: Nonfat Pomegranate Greek Yogurt. Dinner: Footlong Turkey Breast. Snacks/Other: Kisses, Trefoils, Kettle Style Whole Grain Chips. more...
on diet bethclem's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pennyseelyesweet recorded a Weight Entry at 155.0 lb.
RichD recorded a Weight Entry at 206.2 lb.
dpennel recorded a Weight Entry at 185.0 lb.
april761 commented on inayat's Journal Entry.
mickfan1 commented on DairyFarmersWife's Journal Entry.
crafteeone supported DairyFarmersWife's Journal Entry.
dmfcurtis recorded a Journal Entry.
feylana is following ZettieL.