Weigh In record (no journal entry) for 04 January 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2199 kcal
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Fat: 92.43g | Prot: 57.38g | Carb: 289.49g.
Breakfast: Egg, Bananas. Lunch: Turkey Breast Meat, Soft Tortilla Wraps, Mayonnaise. Dinner: Green Peas, Spaghetti with Meat Sauce (Entree). Snacks/Other: Cheese Puffs, Dark Chocolate Squares, Apples, M&M's. more...
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gaining 56.0 lb a week
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