Cbkaz5's Journal, 08 January 2012

268.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 85.83g | Prot: 108.16g | Carb: 167.39g.   Breakfast: Jams and Preserves, Butter (Salted), Toasted Whole Wheat Bread, Boiled Egg. Lunch: Fresco Soft Taco - Beef. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Chianti Wine, Chocolate Chip Cookie. more...

3255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...