Weigh In record (no journal entry) for 02 February 2017
|
147.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
2112 kcal
|
Fat: 72.67g | Prot: 147.87g | Carb: 209.38g.
Breakfast: Pace Chunky Medium Salsa, Crystal Farms All Whites, Lucerne Shredded Mexican Four Cheese Blend, Great Value Fat Free Milk, Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Nonfat Milk, Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Johnnie Walker Black Label Scotch Whisky, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
|
|
2941 kcal
|
Activities & Exercise:
Sitting - 9 hours and 16 minutes, Desk Work - 2 hours, Fence Repair - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 54 minutes, Calisthenics - 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|