Weigh In record (no journal entry) for 01 February 2017
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147.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2032 kcal
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Fat: 63.67g | Prot: 144.87g | Carb: 196.38g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana, Great Value Fat Free Milk, Lucerne Shredded Mexican Four Cheese Blend, Crystal Farms All Whites, Pace Chunky Medium Salsa. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Gravy, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Johnnie Walker Black Label Scotch Whisky, Body Fortress Super Amino Hydra-Blast, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3022 kcal
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Activities & Exercise:
Sitting - 9 hours and 43 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Weight Lifting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 17 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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