mcl1714's Journal, 21 January 2010

mcl1714's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2010

180.0 lb Lost so far: 80.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

327 kcal

Fat: 10.23g | Prot: 39.00g | Carb: 19.92g. Breakfast: oikos yogurt. Lunch: eas protein shake. Dinner: baked potato Outback, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2135 kcal

Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

mcl1714's weight history

view complete history

mcl1714's Journal, 21 January 2010

Submit a Comment

Other Related Links

Members

mcl1714's weight history