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1Sista's Journal, 06 January 2012
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I am proud of my progress in this first week of the challage. I fell confident that I can continue in the right direction.
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194.5 lb
Lost so far: 22.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1289 kcal
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Fat: 80.75g | Prot: 70.24g | Carb: 53.48g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Romain, Mushrooms, Grilled Essentials - Grilled Chicken Breast, ranch dressing, Butter, Mushroom Soup, Green Beans, Brocolli. Dinner: Celery, Cheddar Cheese, laughing cow, Flax Meal Bread (Focaccia Style), Hard boiled egg. Snacks/Other: Metamucil, 55 select, Roasted Almonds. more...
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