johnpersico's Journal, 01 February 2017

148.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.69g | Prot: 52.82g | Carb: 187.82g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Pizza with Meat. Dinner: Mayonnaise, Spinach, Beer, Crab Cake. Snacks/Other: Cookie. more...

1964 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...