LMJ114's Journal, 08 January 2012

My mom joined the site today. I used this site two years ago, and lost 30 pounds in three months. While I kept it off for 1.5 years, I did put most of it back on over the last six months (sad to say). A bit of illness, combined with taking a month away from exercise after completing a marathon. I rejoined a month ago and I've already lost 7 pounds. Am so excited that mom joined, and I hope she finds success via this site!

Diet Calendar Entries for 08 January 2012:
895 kcal Fat: 18.04g | Prot: 46.96g | Carb: 147.07g.   Breakfast: Quinoa Flakes, Milk (Nonfat), Black and White Chia Seeds, Brown Sugar. Lunch: Kumquat, Crab Classic Leg Style (Imitation Crab Meat). Dinner: Rotisserie Chicken (Skin Not Eaten), Pineapple. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, Raspberries. more...
1859 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  



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