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My mom joined the site today. I used this site two years ago, and lost 30 pounds in three months. While I kept it off for 1.5 years, I did put most of it back on over the last six months (sad to say). A bit of illness, combined with taking a month away from exercise after completing a marathon. I rejoined a month ago and I've already lost 7 pounds. Am so excited that mom joined, and I hope she finds success via this site!
Diet Calendar Entries for 08 January 2012:
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895 kcal
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Fat: 18.04g | Prot: 46.96g | Carb: 147.07g.
Breakfast: Quinoa Flakes, Black and White Chia Seeds, Brown Sugar, Milk (Nonfat). Lunch: Crab Classic Leg Style (Imitation Crab Meat), Kumquat. Dinner: Pineapple, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Raspberries, Oikos Traditional Greek Yogurt - Strawberry. more...
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1859 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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