LMJ114's Journal, 08 January 2012

149.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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895 kcal

Fat: 18.04g | Prot: 46.96g | Carb: 147.07g.   Breakfast: Quinoa Flakes, Black and White Chia Seeds, Brown Sugar, Milk (Nonfat). Lunch: Crab Classic Leg Style (Imitation Crab Meat), Kumquat. Dinner: Pineapple, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Raspberries, Oikos Traditional Greek Yogurt - Strawberry. more...

1859 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...