Weigh In record (no journal entry) for 08 January 2012
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1820 kcal
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Fat: 71.74g | Prot: 130.61g | Carb: 154.30g.
Breakfast: English Muffin, Grape Tomatoes, Cucumber (with Peel), Butter , Cream Cheese , 100% Liquid Egg Whites. Lunch: Western Bacon Cheeseburger, Guacamole Turkey Burger. Dinner: Cucumber (with Peel), Beef. more...
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3776 kcal
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Activities & Exercise:
Badminton - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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losing 5.3 lb a week
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