Weigh In record (no journal entry) for 30 January 2017
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214.6 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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448 kcal
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Fat: 20.21g | Prot: 12.80g | Carb: 54.48g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). more...
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losing 0.1 lb a week
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