Weigh In record (no journal entry) for 14 January 2017
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214.8 lb
Lost so far: 12.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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326 kcal
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Fat: 3.44g | Prot: 16.40g | Carb: 55.98g.
Breakfast: 365 Organic Morning O's, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 0.2 lb a week
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