zalman1949's Journal, 08 January 2012

234.2 lb Lost so far: 34.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 57.13g | Prot: 66.88g | Carb: 145.88g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Butter, English Muffin, Sausage & Cheddar Omelet with Bob Evans Egg Lites. Dinner: Pears in Cherry Pomegranate Gelatin, Chunky Style Vegetable Beef Soup. Snacks/Other: Pound Cake, Cookies 'n' Creme Chocolate Bar. more...

2677 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...