Weigh In record (no journal entry) for 21 January 2010
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269.5 lb
Lost so far: 9.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2605 kcal
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Fat: 129.95g | Prot: 115.79g | Carb: 249.05g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Mini Moos Half & Half Creamers, Nutrageous Candy Bar, Garlic Breadsticks. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sour Cream (Cultured), Loaded Potato Skins, Chicken Fingers, Cherry Wheat Beer, Chicken and Sausage. Snacks/Other: Crunchy Granola Bars - Cinnamon, Crunchy Granola Bars - Oats 'n Honey. more...
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2978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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