Weigh In record (no journal entry) for 20 January 2010
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2101 kcal
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Fat: 91.64g | Prot: 90.27g | Carb: 255.50g.
Breakfast: Nutrageous Candy Bar, Mini Moos Half & Half Creamers, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Egg Nog Ice Cream Sandwich, Chicken and Sausage. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, All Natural Chunky Salsa (Mild), Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Peanut Butter. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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