lisa102's Journal, 21 January 2017

155.2 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 52.35g | Prot: 76.59g | Carb: 236.06g.   Breakfast: Special K. Lunch: Basmati Rice (Cooked), Vegetable Spring Roll, Thai Red Chicken Curry. Dinner: Avocados, Baked Sweetpotato (Peel Not Eaten), Paella. Snacks/Other: Banana Muffins. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...