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That's more like it! Even had 2 beers during the week.
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225.4 lb
Lost so far: 112.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1603 kcal
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Fat: 97.51g | Prot: 74.23g | Carb: 102.11g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Wal-Mart Ranch Cobb Salad. Dinner: Cooked Broccoli, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: AMC Movie Theater Popcorn (Small), Marketside Bavarian Pretzel Sticks. more...
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losing 3.0 lb a week
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