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Was on the road the road the last 2 weeks. Maintained same weight which is better than a gain I guess.
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225.4 lb
Lost so far: 112.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1236 kcal
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Fat: 80.55g | Prot: 73.72g | Carb: 50.58g.
Breakfast: Grits, Waffle House Bacon (3), Scrambled Egg. Lunch: Prosciutto, Kraft Natural Cheese Combo Pack (Mild Cheddar), Atkins Meal Chocolate Peanut Butter Pretzel Bar (Subtracting Sugar Alchols). Dinner: McDonald's Filet-O-Fish No Bun. Snacks/Other: Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols). more...
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steady weight
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