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I ate 2 days worth of food today it looks like tomorrow I better get some serious exercise in and lots of salad. I really can tell that i over ate i do not feel well at all i guess i need to work on things when i eat out. I had lunch and dinner out today :( back on track tomorrow
so 2.5 miles one hour and 380 calories burned im feeling a little better about my day now
Diet Calendar Entries for 06 January 2012:
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3174 kcal
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Fat: 125.19g | Prot: 115.80g | Carb: 402.52g.
Breakfast: chocolate chip muffin, latte. Lunch: cheese, hamburger. Dinner: mountain dew, breadsticks, pizza . Snacks/Other: water. more...
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3077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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