Weigh In record (no journal entry) for 08 January 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1338 kcal
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Fat: 59.22g | Prot: 48.71g | Carb: 156.27g.
Breakfast: salad, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: golden corral banana pudding, golden corral chocolate cake, taco meat, refried been, golden corral roll, grilled chicken, cheese, grape tomatoes. Dinner: fish sticks. Snacks/Other: coffee, water. more...
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2871 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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