mekellyuwho's Journal, 06 January 2012

213.2 lb Lost so far: 1.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 125.19g | Prot: 115.80g | Carb: 402.52g.   Breakfast: chocolate chip muffin, latte. Lunch: cheese, hamburger. Dinner: mountain dew, breadsticks, pizza . Snacks/Other: water. more...

3077 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...