Weigh In record (no journal entry) for 25 January 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1942 kcal
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Fat: 29.83g | Prot: 123.06g | Carb: 238.62g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Tomato Sauce, White Rice, Kirkland Signature Frozen Shrimp. Dinner: Red Table Wine, Manchester Farms Mini Potato Skins, Pork Loin (Tenderloin). more...
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2814 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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me too 456's weight history
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