Weigh In record (no journal entry) for 24 January 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2436 kcal
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Fat: 79.57g | Prot: 111.09g | Carb: 324.88g.
Breakfast: Oh Yeah! Good Grab Bar - Chocolate & Caramel, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Kirkland Signature Almonds, Tomato Sauce, Wegmans Cooked Shrimp, Apples, White Rice. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Tortilla Corn Chips, Chocolate Chip Cookies (Soft Type). more...
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2746 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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me too 456's weight history
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