At Anke, adjusted for coffe
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197.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2470 kcal
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Fat: 65.79g | Prot: 103.96g | Carb: 375.15g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Kiwi Fruit, Apples, Tangerine, Manchester Farms Mini Potato Skins, Pork Loin (Tenderloin). Dinner: Sodexo Vietnamese Shrimp Roll, Pad Thai, California Rolls. more...
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2813 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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losing 0.7 lb a week
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