penguin28173's Journal, 20 January 2010

My weight shows that I am up 2+ pounds from yesterday, I am pretty sure that it is some sort of water retention. I woke up this morning and my finger was choking where my wedding ring is, and there are marks on my feet where my socks are. I am not going to let this get me down.

I know that the day to day weighing helps me stay on track- I can only count the weight loss/or gain from Saturday to Saturday.

Funny yesterday I recorded a loss and got a message from FS that I was lossing to fast, I posted a gain this morning and it said I was gaining to rapidly. Go figure
199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
1304 kcal Fat: 23.18g | Prot: 72.73g | Carb: 209.00g.   Breakfast: Spinach, skim milk, Yogurt and Flakes. Lunch: Light Garlic & Herb Cheese Wedges, nutrisystem cheese tortellini. Dinner: nutrisystem lasagna. Snacks/Other: trader joe's greek style fat free yogurt, berries, berries, Vanilla drinkable yogurt, nutrisystem soy chips. more...
2712 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments 
I glanced at your recent food and noticed you had a high intake of carbs. Maybe that could be part of the gain? 
20 Jan 10 by member: sailorgrl

     
 

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