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My weight shows that I am up 2+ pounds from yesterday, I am pretty sure that it is some sort of water retention. I woke up this morning and my finger was choking where my wedding ring is, and there are marks on my feet where my socks are. I am not going to let this get me down.
I know that the day to day weighing helps me stay on track- I can only count the weight loss/or gain from Saturday to Saturday.
Funny yesterday I recorded a loss and got a message from FS that I was lossing to fast, I posted a gain this morning and it said I was gaining to rapidly. Go figure
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1304 kcal
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Fat: 23.18g | Prot: 72.73g | Carb: 209.00g.
Breakfast: Spinach, Yogurt and Flakes, skim milk. Lunch: Light Garlic & Herb Cheese Wedges, nutrisystem cheese tortellini. Dinner: nutrisystem lasagna. Snacks/Other: nutrisystem soy chips, Vanilla drinkable yogurt, berries, berries, trader joe's greek style fat free yogurt. more...
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2712 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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