penguin28173's Journal, 20 January 2010

My weight shows that I am up 2+ pounds from yesterday, I am pretty sure that it is some sort of water retention. I woke up this morning and my finger was choking where my wedding ring is, and there are marks on my feet where my socks are. I am not going to let this get me down.

I know that the day to day weighing helps me stay on track- I can only count the weight loss/or gain from Saturday to Saturday.

Funny yesterday I recorded a loss and got a message from FS that I was lossing to fast, I posted a gain this morning and it said I was gaining to rapidly. Go figure
199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
1304 kcal Fat: 23.18g | Prot: 72.73g | Carb: 209.00g.   Breakfast: skim milk, Yogurt and Flakes, Spinach. Lunch: nutrisystem cheese tortellini, Light Garlic & Herb Cheese Wedges. Dinner: nutrisystem lasagna. Snacks/Other: trader joe's greek style fat free yogurt, berries, berries, Vanilla drinkable yogurt, nutrisystem soy chips. more...
2712 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
I glanced at your recent food and noticed you had a high intake of carbs. Maybe that could be part of the gain? 
20 Jan 10 by member: sailorgrl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for penguin28173's own diet



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SusanCan2020 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
E811 recorded a Weigh In at 174.2 lb.
XshapeshiftX commented on their Weigh In.
bobb1966 recorded a Weigh In at 219.4 lb.
CathyWall recorded a Weigh In at 143.0 lb.
Marilyn Dubree recorded a Weigh In at 141.6 lb.