penguin28173's Journal, 20 January 2010

My weight shows that I am up 2+ pounds from yesterday, I am pretty sure that it is some sort of water retention. I woke up this morning and my finger was choking where my wedding ring is, and there are marks on my feet where my socks are. I am not going to let this get me down.

I know that the day to day weighing helps me stay on track- I can only count the weight loss/or gain from Saturday to Saturday.

Funny yesterday I recorded a loss and got a message from FS that I was lossing to fast, I posted a gain this morning and it said I was gaining to rapidly. Go figure
199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
1304 kcal Fat: 23.18g | Prot: 72.73g | Carb: 209.00g.   Breakfast: skim milk, Yogurt and Flakes, Spinach. Lunch: nutrisystem cheese tortellini, Light Garlic & Herb Cheese Wedges. Dinner: nutrisystem lasagna. Snacks/Other: trader joe's greek style fat free yogurt, berries, berries, Vanilla drinkable yogurt, nutrisystem soy chips. more...
2712 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
I glanced at your recent food and noticed you had a high intake of carbs. Maybe that could be part of the gain? 
20 Jan 10 by member: sailorgrl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for penguin28173's own diet



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

cazzy78 recorded a Weigh In at 176.3 lb.

Other Member Diet Recent Activity

lovinangelalex recorded a Weigh In at 168.7 lb.
cybersis recorded a Weigh In at 118.0 lb.
Lily100 supported carmen1098's Journal Entry.
Tommyguns2121 recorded a Weigh In at 137.8 lb.
sjoanis recorded a Weigh In at 178.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anan matar recorded a Weigh In at 149.9 lb.