penguin28173's Journal, 21 January 2010

I knew that the gain yesterday was water- I am proud that I didn't let it bother me.
198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1157 kcal Fat: 29.84g | Prot: 55.74g | Carb: 174.40g.   Breakfast: low sugar oatmeal, banana. Lunch: nutrisystem cheese tortellini, carrot. Dinner: laughing cow, Cooked Cauliflower (from Fresh), nutrisystem pasta fagioli. Snacks/Other: skim milk, hershey's nugget, trader joe's french village nonfat yogurt. more...
on diet penguin28173's own diet   losing 3.0 lb a week

   Support   

Comments 
Well that's good. I know that the minute I see my weight go up, I start freaking about what I ate, and what I did wrong. Then I try to make excuses for it......I just need to let it be and keep pushing forward. Congrats again! 
21 Jan 10 by member: Angelxx05x

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for penguin28173's own diet



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

MillaLite recorded a Journal Entry and a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

manichidambaram recorded a Weigh In at 165.3 lb.
jeeeeeeee recorded a Weigh In at 210.8 lb.
EmmaMaJig commented on their Journal Entry.
UmmBilal commented on Bodybeautiful870's Journal Entry.
sexy_kee recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay updated their Food Diary.
Julesy702 supported Bodybeautiful870's Journal Entry.