penguin28173's Journal, 21 January 2010

I knew that the gain yesterday was water- I am proud that I didn't let it bother me.
198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1157 kcal Fat: 29.84g | Prot: 55.74g | Carb: 174.40g.   Breakfast: low sugar oatmeal, banana. Lunch: nutrisystem cheese tortellini, carrot. Dinner: nutrisystem pasta fagioli, Cooked Cauliflower (from Fresh), laughing cow. Snacks/Other: trader joe's french village nonfat yogurt, hershey's nugget, skim milk. more...
on diet penguin28173's own diet   losing 7.0 lb a week


Well that's good. I know that the minute I see my weight go up, I start freaking about what I ate, and what I did wrong. Then I try to make excuses for it......I just need to let it be and keep pushing forward. Congrats again! 
21 Jan 10 by member: Angelxx05x


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