penguin28173's Journal, 21 January 2010

I knew that the gain yesterday was water- I am proud that I didn't let it bother me.
198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
1157 kcal Fat: 29.84g | Prot: 55.74g | Carb: 174.40g.   Breakfast: low sugar oatmeal, banana. Lunch: carrot, nutrisystem cheese tortellini. Dinner: nutrisystem pasta fagioli, Cooked Cauliflower (from Fresh), laughing cow. Snacks/Other: hershey's nugget, trader joe's french village nonfat yogurt, skim milk. more...
on diet penguin28173's own diet   losing 3.0 lb a week

   Support   

Comments 
Well that's good. I know that the minute I see my weight go up, I start freaking about what I ate, and what I did wrong. Then I try to make excuses for it......I just need to let it be and keep pushing forward. Congrats again! 
21 Jan 10 by member: Angelxx05x

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for penguin28173's own diet



penguin28173's weight history


penguin28173's Recent Activity

penguin28173's Own Activity

No recent activity.

penguin28173's Buddies

No recent activity.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 177.8 lb.
wolverine55 joined group 30's with 50-100 lbs to Lose.
Gabriel Miranda AKA G B0SS and ByeByeCookiesDx are now buddies.
Denniscalories recorded a Weigh In at 173.2 lb.
valcruz1 recorded a Weigh In at 122.0 lb.
Deere Man commented on snezica's Journal Entry.
NN606 updated their Exercise Diary.
dt2008 recorded a Weigh In at 241.6 lb.