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I knew that the gain yesterday was water- I am proud that I didn't let it bother me.
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1157 kcal
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Fat: 29.84g | Prot: 55.74g | Carb: 174.40g.
Breakfast: banana, low sugar oatmeal. Lunch: carrot, nutrisystem cheese tortellini. Dinner: laughing cow, Cooked Cauliflower (from Fresh), nutrisystem pasta fagioli. Snacks/Other: skim milk, hershey's nugget, trader joe's french village nonfat yogurt. more...
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losing 7.0 lb a week
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 Comments
Well that's good. I know that the minute I see my weight go up, I start freaking about what I ate, and what I did wrong. Then I try to make excuses for it......I just need to let it be and keep pushing forward. Congrats again!
21 Jan 10 by member: Angelxx05x
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