penguin28173's Journal, 19 January 2010

So yesterday I went to the Y for the first time this year. I did not want to go but I went to help my friend stay on track (helped me too). Right before I was suppose to leave my one dog attacked my other dog, thank God I was there or I think I would be without one dog. I was so upset thankfully he was okay, I still went to the Y and the tread climber was taken so I got on the treadmill and I did the run one minute walk two and went for almost 4 miles. Worked my butt of drippin'sweat looked sooo attractive (not).

Today I called a bunch of aggressiver dog trainer OMG they friggin expensive I can't afford $1000 I don't want to put the dog down I am so torn.

I am proud that I did not emotional eat today- because I wanted too.
I did not feel like working out but I got on the treadmill at home slow very slow for an hour- it helped that I was watching the Biggested Loser. It was cool that I saw the filming while they were at the Four Seasons in the fall.

Diet Calendar Entries for 19 January 2010:
1526 kcal Fat: 35.02g | Prot: 76.18g | Carb: 241.44g.   Breakfast: low sugar oatmeal, banana. Lunch: nutrisystem chicken noodle soup, Chinese style Chicken salad w/o dressing. Dinner: nutrisystem lasagna. Snacks/Other: orange, carrot, Vanilla drinkable yogurt, trader joe's go raw trek, berries, berries, trader joe's greek style pomegranate yogurt. more...
2339 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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