Weigh In record (no journal entry) for 06 January 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 January 2012:
|
3491 kcal
|
Fat: 120.68g | Prot: 250.93g | Carb: 354.56g.
Breakfast: Lenders Plain Bagel, Optimum Nutrition Whey Protein. Lunch: banana, nutritional shake, instant maple and brown sugar oatmeal, white bread, grape jam, jiff peanut butter, ramen noodles. Dinner: optimum nutrition whey, tilapia, muscle milk. Snacks/Other: coke, planters salted peanuts. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwhatcher's weight history
|