Weigh In record (no journal entry) for 23 January 2017
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2017:
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533 kcal
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Fat: 22.90g | Prot: 58.16g | Carb: 24.26g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Herbal Tea. Lunch: Calavo Avocado, Rosarita Fat Free Refried Beans. Dinner: Butternut Squash Soup, Poached Egg. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Water, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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