Weigh In record (no journal entry) for 24 January 2017
|
188.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 January 2017:
|
600 kcal
|
Fat: 28.26g | Prot: 61.97g | Carb: 26.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Rosarita Fat Free Refried Beans, Calavo Avocado. Dinner: Turkey Meat, ricotta bake. Snacks/Other: banana custard, Tillamook Pepper Jack Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieS509's weight history
|