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After all the times of leaving this site, I always seem to come back.
I tend to go up and down within a 20 lb range, looking togo down again lol. The only real way to know what you're eating is to count it. Make sure the body is getting what it needs and it's great so you can see the areas where you could probably make adjustments. Like all that cream in my coffee lol
Over the last 2 weeks I have been making adjustments. Pretty much pulling out bread and most grains. White flour and anything processed. I've probably lost about 3 pounds from that. Today marks the day when I'm going into it a little more hard core so I wanted to be able to account for it on here.
Here are my rules.
1. NO eating after 8pm. - Unless its tea- or hot water with lemon or something- but no actual meals
2. As much as possible Isagenix in the morning and night- 100 of the time morning though
3. Drink more water- tea or regular
4. If you eat meat- you eat veggies
5. follow the food combining rules as much as possible. Proteins and veg are ok, Fat and veg are ok. Proteins and fats together - not so ok (personal preference) (goal of strengthening digestion)
6. never tell yourself you can't have something. This is about balance. The moment I tell myself its off limits. I want it...
Diet Calendar Entry for 23 January 2017:
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380 kcal
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Fat: 13.25g | Prot: 40.71g | Carb: 24.84g.
Breakfast: Coffee, Half and Half Cream, Isagenix IsaLean Pro. Snacks/Other: Southern Ginseng Jiaogulan Tea. more...
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 Comments
a plan is always helpful.. good luck!
23 Jan 17 by member: TheLovelyMrsG
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Sounds like you are heading for sucess..two!
23 Jan 17 by member: Dora Dolittle
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Great motivation and happy to see that you have made it back onto this site. I, too, have been on and off this site but the real value I found on this website is in food entry and visual accountability of it. Looks like you have a set of rules/guidelines outlined which is great. That's half the battle in itself. Now, just implement them and for sure you will start seeing some improvements.
Btw, you hit it right on the head with point #6. I tried to go hardcore and before I knew it, I was off my diet. As you said, it's all about balance! Never deprive yourself of something, just enjoy it in moderation. But also be mindful of the consequences of it and adjust accordingly (e.g. extra piece of cheesecake, more time in the gym).
Good luck!
23 Jan 17 by member: Fitness MAS
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