Weigh In record (no journal entry) for 23 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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4054 kcal
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Fat: 332.80g | Prot: 91.80g | Carb: 176.80g.
Dinner: Hidden Valley Ranch Salad Dressing, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Now Foods MCT Oil, Now Foods MCT Oil, Dole Italian Salad Blend, Johnsonville Mild Italian Sausage, Hidden Valley Ranch Salad Dressing. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Reese's Miniature Peanut Butter Cups (1), Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 2.0 lb a week
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