Weigh In record (no journal entry) for 16 January 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2017:
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3227 kcal
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Fat: 181.34g | Prot: 70.71g | Carb: 209.82g.
Breakfast: Fried Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Kraft Mayo, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: M&M's Peanut M&M's (Package), Starbucks Banana Nut Bread, Merlot Wine, Merlot Wine, AMC Movie Theater Popcorn (Large). more...
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gaining 3.5 lb a week
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