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Did a lot of physical labor the last few days and my appetite was through the roof! I felt like I could not get enough to eat. Didn't eat off plan, but I overdid the carbs anyway. Back into routine today. That is one good thing I can say about Mondays and going back to work. It is much easier to stay on track. Hope you all are ready for the week! Have a good one!
Diet Calendar Entry for 23 January 2017:
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829 kcal
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Fat: 57.07g | Prot: 63.91g | Carb: 7.54g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Rockstar Inc Zero Carb. Lunch: Moe's Southwest Grill Steak, Moe's Southwest Grill Cheese, Coca-Cola Coke Zero, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Lettuce, Sour Cream. more...
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