Weigh In record (no journal entry) for 23 January 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2079 kcal
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Fat: 83.41g | Prot: 116.32g | Carb: 221.93g.
Breakfast: Pork Chops (Top Loin, Boneless), Healthe' Trim thermo energy booster. Lunch: Ritz Crackers - Fresh Stack, Pure Protein 100% Whey Protein - Vanilla Cream, White Grapes. Dinner: Beef Sloppy Joe (No Bun), Croissant. Snacks/Other: Post Grape-Nuts Cereal, The Greek Gods Vanilla Honey Greek Yogurt, Butter, Whole Wheat Bread, Ritz Crackers - Fresh Stack, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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3283 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Driving - 2 hours, Resting - 6 hours and 16 minutes, Standing - 4 hours and 36 minutes. more...
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gaining 1.8 lb a week
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