rhainman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Fri 15th: 699 * 37%
fat: 43.94g
|
protein: 30.24g
|
carbs: 46.82g
- -
March 2021
Mon 29th: 269 * 13%
fat: 14.76g
|
protein: 4.11g
|
carbs: 27.73g
3235*  2966
December 2020
Thu 24th: - - 1800* -
Wed 23rd: 2641 * 132%
fat: 139.63g
|
protein: 66.44g
|
carbs: 284.84g
2814*  173
January 2020
Mon 20th: - - 940* -
Sun 19th: - - 1987* -
Sat 18th: - - 2026* -
Fri 17th: - - 2072* -
Thu 16th: - - 2053* -
Wed 15th: - - 1994* -
Tue 14th: - - 1907* -
Mon 13th: - - 1816* -
Sun 12th: - - 1931* -
Sat 11th: - - 1970* -
Fri 10th: - - 2184* -
Thu 9th: - - 1982* -
Wed 8th: - - 1893* -
Tue 7th: - - 1978* -
Mon 6th: - - 1955* -
Sun 5th: - - 1943* -
Sat 4th: - - 2053* -

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