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starting exercise program w/ Ash
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2572 kcal
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Fat: 90.84g | Prot: 125.40g | Carb: 315.48g.
Breakfast: Cranberry Juice, Healthe' Trim thermo energy booster, Aquafina Water (16.9 oz), Banana. Lunch: Sun World Red Seedless Grapes, Whole Wheat Bread, Aquafina Water (16.9 oz), Carl Buddig Corned Beef. Dinner: Beef Goulash with Noodles. Snacks/Other: 2% Fat Milk, The Greek Gods Vanilla Honey Greek Yogurt, Hostess Chocolate Cup Cakes with Creamy Filling. more...
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3279 kcal
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Activities & Exercise:
Resting - 3 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Desk Work - 45 minutes, Driving - 2 hours, Standing - 3 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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