Weigh In record (no journal entry) for 12 March 2017
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2399 kcal
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Fat: 106.27g | Prot: 91.98g | Carb: 267.40g.
Breakfast: Venom Energy Mojave Rattler Low Carb Energy Drink, QuikTrip Breakfast Pizza. Lunch: Quaker Cap'n Crunch's Crunch Berries, 2% Fat Milk. Dinner: GFS Colby Cheese, Kraft Miracle Whip Dressing, Whole Wheat Bread, Hillshire Farm Beef Summer Sausage. Snacks/Other: Hershey's Skor Bar, Water, Ritz Cream Cheese Cracker Sandwiches. more...
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3163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Desk Work - 45 minutes, Sleeping - 6 hours, Driving - 3 hours, Resting - 4 hours and 39 minutes, Standing - 1 hour and 36 minutes. more...
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steady weight
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