BeagleDad's Journal, 06 January 2012

276.0 lb Lost so far: 6.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 25.37g | Prot: 50.40g | Carb: 95.73g.   Breakfast: cherry tomato, hard boiled egg. Lunch: Orange Strawberry Banana 100% Juice, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Meat Loaf Made with Beef, Mushroom Gravy, Instant White Rice. more...

3838 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours. more...