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Glad to see some results initially. I've been following diet pretty well. I've also been doing some research and think I may switch to a high protein low card diet. A metabolism test indicates that I have a protein metabolism. Hope that works.
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279.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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256 kcal
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Fat: 12.87g | Prot: 31.48g | Carb: 0.76g.
Breakfast: Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Fried Egg without Fat. more...
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losing 7.0 lb a week
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