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Woke at 218.2, up 2.6 from yesterday. Went off the rails snacking last night. Had a crap day with no exercise and a good bit of stress eating. So the 1000 plus calorie lunch recorded today actually happened after midnight last night. At least I have the calories recorded here. Will get back on track with my walking and will fast until dinner to eat the few remaining calories I have to use for today! The only thing saving me is that I don't eat sugar or carbs when I overeat as I have lots of healthy stuff in the house. UPDATE: Worked at my standing desk all day but did not get my walking in again. The day was bookended by me taking Denise to and from the DC metro station to get her down to Women’s March on Washington. She had a great time but is a tired pup. I should have given her my Fitbit to fake a workout for myself! Fasted until 6:30 pm. Ate 2000 plus calories (about 800 since waking). I borrowed a few from tomorrow’s budget.
1/21/17 Tanita Numbers (before dinner, no workout):
Weight - 216.2 (est. goal at 10% BF - 183.0) - 33.2 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 61.3 (balance is 62.5%) - 1.2% dehydrated
Muscle mass lbs. - 173.5 (est. goal at 10% BF - 156.7) - +16.8 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2464 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for January [4:3 IF]):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 152 fat, 60 carb, 29 fib, 31 net carb, 120 prot, 2061 cals (2352 used, 291 deficit)
Running avg: 103 fat, 74 carb, 108 prot, 1652 cals (3189 used, 1537 deficit)
Diet Calendar Entries for 21 January 2017:
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2061 kcal
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Fat: 152.18g | Prot: 120.41g | Carb: 60.30g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: For You Radishes, Healthworks Cacao Nibs, Thrive Market Sunflower Seeds, Thrive Market Raw Pumpkin Seeds, Lucerne Swiss Emmentaler Cheese, Lucerne Pepper Jack Cheese, Trader Joe's Just Almond Meal, Bob's Red Mill Chia Seed, Egg, Calavo Avocado, Bob's Red Mill Flaxseed Meal. Dinner: Lucerne Pepper Jack Cheese, Lucerne Swiss Emmentaler Cheese, Philadelphia Chives & Onion Cream Cheese, Celery, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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