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It has been an intense three weeks, but I am back to losing weight that is "new weight" (not the weight I regained over holidays). Working out is really helping me remain focused, and my commitment to drinking more water and less soda is also a big plus. I am feeling better and the weight I am carrying around looks more toned - at least I feel that way! :)
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198.2 lb
Lost so far: 45.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1134 kcal
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Fat: 39.83g | Prot: 103.64g | Carb: 87.06g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Lunch: Dole Light Caesar Salad Kit. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Russet Potatoes (Flesh and Skin, Baked), Costco New York Strip Steak. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 1.4 lb a week
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