Weigh In record (no journal entry) for 21 January 2017
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3218 kcal
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Fat: 90.25g | Prot: 75.64g | Carb: 184.05g.
Breakfast: Shippam's Chicken Spread, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk, Wholemeal Bread, Utterly Butterly Utterly Butterly Spread. Lunch: Marks & Spencer Applewood Smoked Ham, Avocados, Cucumber (with Peel), Tomatoes, Celery, Utterly Butterly Utterly Butterly Spread, Lettuce, Radishes, Wholemeal Bread, Merlot Wine. Dinner: Co-Op Tomato & Three Bean Soup. Snacks/Other: McVitie's Mini Cheddars BBQ, KP Original Salted Peanuts, Scotch Egg, KP Dry Roasted Peanuts, Carling Lager (Can), Merlot Wine. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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