Weigh In record (no journal entry) for 22 January 2017
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2017:
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927 kcal
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Fat: 23.61g | Prot: 47.53g | Carb: 105.37g.
Breakfast: Co-Op Pink Grapefruit Juice. Lunch: Paul Hollywood Crusty Rolls, Utterly Butterly Utterly Butterly Spread, Tesco Unsmoked Back Bacon Rashers, Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Marks & Spencer Simply Fuller For Longer Pulled Ham in Mustard Sauce. Snacks/Other: Sweet Cherries, Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Philadelphia Lightest Soft Cheese, Ryvita Dark Rye Crispbread. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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