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daily weigh-in (compared to yesterday)
weight 74.3kg (-0.3kg)
fat 21.5% = 16.0kg (-0.2kg)
water 51.3% = 38.1kg (-0.1kg)
scales still responding to 3 hard days in the gym on Sun, Moon & Tue?
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2261 kcal
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Fat: 45.59g | Prot: 76.50g | Carb: 151.43g.
Breakfast: Crisp 'n Dry Vegetable Oil, Mushrooms, Utterly Butterly Utterly Butterly Spread, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits. Lunch: Marks & Spencer Super Wholefood Salad (Balanced For You). Dinner: Marks & Spencer Balanced For You Beef & Red Wine Casserole. Snacks/Other: Co-Op Good Life Houmous, Ryvita Dark Rye Crispbread, Smith's Frazzles, Merlot Wine. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 4.6 lb a week
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